Get Active

Did you know physical activity reduces or combats many chronic health conditions?  Lead your family and community in getting healthy.  Check out these sites for ways to get started:

Let’s Move http://www.letsmove.gov/get-active

American Heart Association http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/American-Heart-Association-Guidelines-for-Physical-Activity_UCM_307976_Article.jsp

National Heart Lung and Blood Institute http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/get-active/getting-active.htm